If you’re struggling to stay consistent with your workout program, one thing that you should strongly consider is the power of morning workouts. Exercising first thing in the day tends to help with adherence rates because nothing is going to crowd that workout of you schedule – well, apart from you hitting the snooze button of course.
Which, may be precisely what happens the first two or three times you plan to hit the gym come sunrise.
Don’t lose hope yet though – with a few sneaky strategies, you can make those morning workouts easier. Once you do get into the groove of waking up to get them done, you’ll likely come to find this is your new favorite time to workout. You’ll start the day with a glow and energy like you’ve never experienced before.
Let’s walk you through four quick tips to get those morning workouts happening.
Get Prepared The Night Before
Perhaps one of the most important things to do is ensure that you are preparing as much of your clothing, food, and any workout accessories you may have the night prior to that workout.
If you have to wake up and get ready, this might be just too much for you to consider to get yourself out of your warm bed.
Make it as easy as possible. When everything is ready to go, you simply have to wake up, brush your teeth, change and then grab whatever you have prepared for your pre-workout meal.
Make sure that you make a delicious pre-workout meal at that – food is often a strong motivator to get people out of bed. Just always ensure, of course, it’s healthy and follows along with proper pre-workout nutrition principles.
Promise Yourself 10
Another quick way to make those morning workouts more appealing? Lower your expectations. Don’t go in thinking you have to do 60 minutes of exercise. Tell yourself you can do 10 minutes total and if you’re still feeling like you’d rather go home and sleep, you can do so.
This removes the perception of a high effort workout ahead and will convince your brain to get out of bed. And, once you’re in the gym and have done those 10 minutes, there’s a very good chance that you’ll want to carry on and complete the full session.
Choose Your Workout Supplements Wisely
Picking your pre-workout supplements wisely is also important for getting those morning workouts in. If you’re someone who typically wakes up to the smell of coffee, you may find that morning cup doesn’t sit so well when a workout is planned.
To avoid the fatigue and sluggishness that will occur without your caffeine fix, find a pre workout that contains this ingredient. It’ll give you the added boost you need to give it your all in the gym.
Plus, the added caffeine from these workout supplements will also help give you an edge on fat burning, so if that’s in your goal set, it’ll be another plus to get this in there.
Pick Your Alarm Perfectly
Finally, the last step to making sure that your morning workouts go off without a hitch is to pick your alarm perfectly. Rather than the soothing nature music you may get up to on a normal morning, pick a song that makes you want to get up and dance.
It’ll help give you that extra jolt of energy to get up and moving. Most people do find that the right music can be incredibly motivational when it comes to their workout sessions, so you might let that music play while you’re getting ready.
By the time you hit the gym, you’ll be wide awake and ready to go.
So there you have some fast and simple tricks to help make those morning workouts happen smoothly. Remember not to get too down on yourself if you miss a day or two. Keep working at it. It takes 21 days to build a habit, so focus on simply getting the workouts in whenever you have a chance. Do this and you’ll be setting yourself up for success.