As you go about figuring out your workout program from the hottest workout trends of 2015, thinking about which workout supplements you should use to help reach your goals, and planning your calorie intake to help enhance your body composition, it’s important you don’t forget to think about which foods you eat to fuel your body.
While your calorie intake will determine which direction the scale will move, the foods you eat determine how healthy you are and whether you lose muscle or body fat mass.
Some of the healthiest foods you can possibly consume are fruits, which offer a wide array of vitamins and nutrients.
Let’s walk you through the top fruit choices that you should be strongly considering adding to your diet plan.
Coming in at the top of the list you have blueberries. This berry is often known for its impact on your brain health as it’ll help boost memory, concentration, and help to prevent age-related cognitive declines.
Blueberries are also relatively low in calories and contain less sugar than some other fruit varieties. They’re also high in fiber, making them rank very low on the GI index.
If you want to help prevent the rising blood glucose levels associated with diabetes, blueberries should be your go-to.
Toss them over a bowl of oatmeal, in a salad, or eat them on their own.
Another great fruit to include that typically gets overlooked is the papaya. Papaya is rich in digestive enzymes, which many people either do not get enough of, or are supplementing with instead.
Papaya is also loaded with vitamin C, so will help to foster a stronger immune system, keeping you feel your best at all times. The combination of this vitamin C along with folic acid can also help to lower the risk factor for heart disease and stroke.
Finally, papaya also offers some strong anti-inflammatory benefits, so can be used to help those manage inflammatory conditions like asthma and osteoarthritis.
Try papaya in your protein smoothies, sliced over a bowl of cereal, or eaten as a sweet dessert after your meals.
Grapefruit is often passed over for an orange first thing in the day, but it’s time to reconsider. Half a medium sized grapefruit contains just 41 calories and will provide over half your total vitamin C intake for the entire day. It’s also a great source of copper, vitamin A, potassium, biotin, as well as vitamin B1, which is important for energy production.
Grapefruits are one of the highest antioxidant containing fruits that you can eat, so are key for warding off disease.
Often not thought of as a fruit, avocado is another important one to consider. Unlike most fruits, avocado is actually very high in dietary fat, but it’s the healthy fat your body needs.
Avocado is a rich source of vitamin E, which acts as an antioxidant in the body and can also help to promote healthy skin, hair, and nails.
It contains minimal sugar and also offers up a good dose of dietary fiber, so is the fruit to go with if you are eating a lower carb diet plan.
It works great sliced and placed on your sandwiches, added to salads, or prepared into guacamole.
Finally, don’t overlook the cherry as you choose which fruit to add to your day. Only available at certain times of the year, the cherry is loaded with antioxidants and has powerful anti-inflammatory benefits.
Interestingly enough, for those who are very active and often suffering from muscle aches and pains, eating cherries can actually help.
In addition to this, they’ll also help to lower your risk of heart disease.
So don’t skip over fruit in your diet any longer. While most fruit does contain some fruit sugar, note that it also contains fiber and a wealth of nutrients too good to pass up. Unlike candy, fruit sugar is one sugar you do want to be taking in. To keep your calorie intake in check, aim for two to three servings of fruit per day, coupling this with five to six servings of vegetables.