As you go about your current workout routine, if you need something to help you get through the workout, giving it your all, music might just do the trick.
Far too many people overlook the power that music can have on any workout program, instead just relying on whatever is playing at their local gym to keep them going. Often, they can’t even hear that music, so all they’re listening to is their own breathing along with others who are moving around in the gym.
Music can impact your workout performance in a number of ways, so let’s walk you through some of the key benefits it will bring.
Improved Focus And Concentration
First, turn on that Mp3 player and you might just find that your focus and concentration gets that much higher. Those who listen to music tend to feel more ‘in the zone’, which can then help them put in more total effort and energy into each lift they do.
This in turn translates to superior results.
If you find yourself often distracted during a workout session, putting on some music may just cure that problem.
Next, those who are listening to music also tend to notice fewer interruptions as well. When you have headphones in, it sends a silent signal to others not to bother you, which can both save time as well as boost your workout performance.
If you are constantly be bothered by other people to chat between sets, your rest periods will go much longer than they were intended to be, which decreases the overall intensity of that session.
Not to mention it takes longer to get out of the gym and on with your day.
For many, music is their sole source of motivation. They choose music that makes them want to get up and dance and by simply listening to that, they’re in the mood to exercise.
If you ever find one day that you just aren’t feeling like hitting the gym, try playing a few songs of your favorite, upbeat music. Then re-assess. You might just find you’ve changed your mind entirely.
If you happen to be performing cardio training, music can help here as well. If you listen to faster, upbeat music, this could help you speed up your tempo during that cardio, increasing your overall exertion.
This is one reason why spinning classes typically used very fast-paced upbeat music. It helps participates keep up to speed with the level of spinning the instructor wants them at.
There’s nothing like music to shake up a boring, dull cardio workout. This is also a far better option because unlike the TV, music won’t cause you to become distracted, putting less effort to that workout session.
Finally, don’t think that all music has to get you raring to go. Music can also come in helpful when stretching, performing yoga, or during meditation. Just as music can get you excited when you choose the right variety, it can also put you into a deeper sense of relaxation as well, making those types of exercise that much more effective.
Very often the instructor of yoga or meditation classes will bring nature-related music for this exact purpose.
So don’t overlook the power that music can bring to your workout any longer. If you want to step things up a notch or feel more relaxed while doing your relaxation focused sessions, choose a good playlist, get your headphones, and get ready to see improvement.